05 The Shelf
Health & Longevity
Evidence-led health for the long run.
Showing 3 of 3
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Health & Longevity
Sleep: Why It Slips and How to Get It Back
The levers that genuinely move your sleep, and the ones that don't.
£39
Coming soon -
Health & Longevity
What to Eat: Protein, Calories and Cutting Through the Noise
Work out what goes on the plate, and stop relitigating it every week.
£34
Coming soon -
Health & Longevity
The Gut Reset: A 90-Day Plan for Digestion and the Microbiome
Ninety days to work out what your gut actually tolerates.
£24
Coming soon
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02 The other shelves
Four more things worth getting good at.
03 How this works
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AVOLUTION.

