AVOLUTION.
Health & Longevity
Sleep: Why It Slips and How to Get It Back
The levers that genuinely move your sleep, and the ones that don't.
£39
What you’ll get
- Light, temperature and caffeine timing - the levers with the strongest evidence behind them
- A wind-down built for a normal evening, not a spa routine you will abandon
- What to do at three in the morning, and why lying there trying harder makes it worse
- Shift work, early starts, and when poor sleep is medical rather than behavioural
About this guide
A practical guide to sleeping properly again. Light, temperature, caffeine and alcohol timing, and a wind-down that survives a real evening rather than an ideal one. Covers what to do when you wake at three in the morning, working around shifts and early starts, and how much of the popular advice actually holds up. Also where the line is between a habit worth fixing yourself and a problem worth taking to a doctor.
Timing, format, what’s next.
When will it be ready?
It is being written now. Guides go on sale one at a time, and only once they are finished and checked. Use Notify me above and you get one email the day it lands.
What format will it be?
A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.
Can I buy something today?
Sculpted: The 12-Week Aesthetic Blueprint is on sale now, with a 30-day money-back guarantee.