AVOLUTION.
Health & Longevity
What to Eat: Protein, Calories and Cutting Through the Noise
Work out what goes on the plate, and stop relitigating it every week.
£34
What you’ll get
- Setting protein and calorie targets from your own numbers, not a generic chart
- A small set of repeatable meals, so eating well stops depending on willpower
- Eating out, drinking, holidays, and the weeks it all falls apart
- What the evidence supports across low carb, fasting and high protein
About this guide
A practical guide to everyday eating. Setting protein and calorie targets from your own numbers rather than a generic chart, building a small set of meals you are happy to repeat, shopping and cooking without it swallowing your week, and handling restaurants, drinking and the stretches where it all falls apart. Also runs the popular approaches - low carb, fasting, high protein - against what the evidence actually supports, and says plainly where it is still unsettled.
Timing, format, what’s next.
When will it be ready?
It is being written now. Guides go on sale one at a time, and only once they are finished and checked. Use Notify me above and you get one email the day it lands.
What format will it be?
A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.
Can I buy something today?
Sculpted: The 12-Week Aesthetic Blueprint is on sale now, with a 30-day money-back guarantee.