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Ravolution The Gut Reset A 90-Day Plan for Digestion and the Microbiome Rehan Ali Health & Longevity
Health & Longevity

The Gut Reset: A 90-Day Plan for Digestion and the Microbiome

Ninety days to work out what your gut actually tolerates.

174 pagesWritten by Rehan AliPDF · instant download

A structured ninety-day elimination and reintroduction plan to identify what you tolerate, alongside fibre laddering, fermented foods and a simple way to track symptoms.

  • 90-day reset calendar
  • Probiotic strain selector
  • Fibre laddering plan
  • Stool-test decoder
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Rehan Ali
"Ninety days to work out what your gut actually tolerates."
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