AVOLUTION.
Fitness & Body
Sculpted: The 12-Week Aesthetic Blueprint
A 12-week hypertrophy programme for a balanced, proportioned physique — not just a bigger one.
£29
Instant delivery
Download it on screen the moment payment clears, with a copy of the link in your inbox. No waiting room, no drip feed, no upsell page.
30-day money-back
Not what you expected? Ask within 30 days and you get a full refund, checked personally under our refund policy.
Written from practice
Every guide comes from doing the thing, not from summarising other people's books. Where something is uncertain, it says so.
Yours to keep
Pay once and it stays yours. No subscription. Keep the email and you can download it again whenever you need it.
Secure checkout · handled by Stripe · card details never touch our servers
- VISA
- MASTERCARD
- AMEX
- APPLE PAY
- GOOGLE PAY
What you’ll get
- 3 phases across 12 weeks: Foundation, Build, Sculpt
- Every session planned — sets, reps, RIR, rest and tempo
- Nutrition chapter for an aesthetic physique
- Exercise swap guide + progress tracker
About this guide
A 12-week hypertrophy programme for intermediate and advanced lifters, built around proportion and symmetry rather than raw size. Three phases (Foundation, Build, Sculpt) each with their own exercise selection, sets, reps, RIR and tempo planned week by week, plus a nutrition chapter, recovery guidance, an exercise swap guide and a progress tracker.
Format, delivery, refunds.
What format is this in?
A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.
How do I get it after I buy?
Straight away. After payment you download it on the order page, and the link is emailed to you as well. Lost the email? Request a resend and it is sent again within one working day.
What if it is not for me?
It carries a 30-day money-back guarantee. Request it on the Refunds page or by email. Every request is checked personally, then the money goes back to your original payment method.