Fitness & Body
Progressive Overload: A 12-Week Programme for Size and Strength
Twelve weeks of structured lifting, with the progression planned for you.
184 pages · Rehan Ali
£29.00
Interval sessions you can finish inside half an hour.
Twenty-one days of high-intensity interval training, each session designed to be done in under thirty minutes. Covers work-to-rest structures, scaling for your current fitness, and how to recover between sessions.
Twelve weeks of structured lifting, with the progression planned for you.
Real strength with no equipment and no gym membership.