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Short and Sharp: 21 Days of Intervals for Fat Loss book cover

Fitness & Body

Short and Sharp: 21 Days of Intervals for Fat Loss

Interval sessions you can finish inside half an hour.

  • Coming soon
  • PDF

£19

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What you’ll get

  • A 21-day calendar of interval sessions, each one finished inside half an hour
  • How hard is hard enough: effort scales that work without a heart-rate monitor
  • Eating to support fat loss without crash dieting
  • A simple daily check-in so you can see what is actually changing

About this guide

Twenty-one days of high-intensity interval training, each session designed to be done in under thirty minutes. Covers work-to-rest structures, scaling for your current fitness, and how to recover between sessions.

Q Coming soon

Timing, format, what’s next.

When will it be ready?

It is being written now. Guides go on sale one at a time, and only once they are finished and checked. Use Notify me above and you get one email the day it lands.

What format will it be?

A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.

Can I buy something today?

Sculpted: The 12-Week Aesthetic Blueprint is on sale now, with a 30-day money-back guarantee.