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Ground Up: Calisthenics from Press-Ups to Muscle-Ups book cover

Fitness & Body

Ground Up: Calisthenics from Press-Ups to Muscle-Ups

Real strength with no equipment and no gym membership.

  • Coming soon
  • PDF

£24

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What you’ll get

  • Progressive calisthenics roadmap
  • 16 signature bodyweight movements
  • Outdoor + hotel-room variants
  • Handstand + muscle-up progressions

About this guide

A progression from press-ups and rows through to pull-ups, dips and muscle-ups, using bodyweight and a bar. Every movement has a regression to start from and a clear standard to hit before moving on.

Q Coming soon

Timing, format, what’s next.

When will it be ready?

It is being written now. Guides go on sale one at a time, and only once they are finished and checked. Use Notify me above and you get one email the day it lands.

What format will it be?

A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.

Can I buy something today?

Sculpted: The 12-Week Aesthetic Blueprint is on sale now, with a 30-day money-back guarantee.