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Consistency: Habits That Survive a Bad Week book cover

Mindset & Discipline

Consistency: Habits That Survive a Bad Week

Habit design that holds up when motivation runs out.

  • Coming soon
  • PDF

£24

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What you’ll get

  • Building habits around who you want to be, not willpower
  • Seven small daily routines that are hard to skip
  • What to do on the day you miss, so one slip does not become a month
  • A 30-day challenge to lock the first habits in

About this guide

Habit design for real life: environment over willpower, identity-based change, and a proper plan for getting back on track after you break a streak.

Q Coming soon

Timing, format, what’s next.

When will it be ready?

It is being written now. Guides go on sale one at a time, and only once they are finished and checked. Use Notify me above and you get one email the day it lands.

What format will it be?

A PDF, so it opens on any phone, tablet or laptop. Kindle readers can send it to their Kindle too.

Can I buy something today?

Sculpted: The 12-Week Aesthetic Blueprint is on sale now, with a 30-day money-back guarantee.